Kwame Duah - Vacuum pose or no vacuum pose what do you prefer?? 👇🏽👇🏽 Working off all that Christmas chocolate and food cause life's all about balance . Also what was your
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Frank Zane - 3X Mr. Olympia - How to Vacuum The vacuum was probably my best pose. I remember doing it in the middle of my posing routine competing for the 1970
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